Your journey, with all its highs and lows, has shaped you into the incredible person you are today, and nothing that anyone has EVER done to you or that you have EVER done makes you unworthy, unloveable, or unqualified. Absolutely Nothing! I know the struggle of...
As a woman who works on the frontlines in service to others, it’s time to take that leap of faith, live your truth, and let your most authentic self shine brightly in a world that desperately needs your true light.
What would it feel like to be truly fulfilled and authentically yourself? To stop searching outside of yourself for happiness? If you’re here today, it’s likely because you crave a life filled with “more”...more love, passion, joy, abundance…more genuine...
Gosh, I love that word! GRIT!!! It just feels powerful, down and dirty, raw and real, with no pretense or masquerading, going the distance, staying the course, taking uncomfortable action! NO MATTER WHAT, AND I MEAN NO MATTER WHAT! Let me ask you, as a Frontline...
The First Pillar of Change: TRUTH All change begins with admitting more, finding your voice, speaking your truth, and acknowledging where you are and where you want to be. It’s time to get honest and ask yourself, “Where in my life am I?” Living a lieRunning on...
You must know where you are to see where you want to go. Remember, the first step to change is telling yourself the truth. It’s time to get totally honest. Where am I right now? Take an honest…
What does it mean to be courageous? Being truthful with ourselves and the situation at hand. Being willing to be vulnerable. Taking a risk. Stepping out of your comfort zone. Stepping into your power. Asking for help. Doing the hard thing. Being afraid and doing it...
Today we will begin the forgiveness process by using the Ho'oponopono Meditation/Mantra Ho'oponopono read by Mikki Proffitt I love you I’m Sorry Please Forgive Me Thank You. Thank You by Carrie Grossman. Listen to Carrie on Spotify.
Here are the 5 Steps to truly awaken the healer within and release the ties that bind you. Quiet Down. Slow down and cultivate your ability to witness and connect to your stillness and silence through a daily meditation or breathwork practice. Better yet, join me...
Let me tell you a story about the girl who finally chose to face the fear that was haunting her. Fear came again to the girl's door. She woke with it there, tightly wrapped around her chest cavity, heavy as boulders suffocating the space within her. Like fingers...
Chakras or Wheels of Life is an energy system that contains seven main Chakras that are aligned in a column that begins at the base of your spine and extends to the top of your head. They’re located symmetrically up your body, each spaced a distance of about seven fingers from the tailbone to the crown of your head.
Grief is messy and it is not done in stages or a straight line, there is no beginning and end, it is done in layers, over the course of time. You grieve until grief says you are done.
Your breath is a potent and powerful healer that allows you to enter in to those painful, hidden and buried emotions that accompany grief.
Breathwork is a great practice for everyone and in todays world as we are all struggling to find our new normal in our new world we need need this more than ever to release stress, anxiety, uncertainty, fear and so much more.
Someday, after mastering the winds, the waves, the tides, and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.” ― Pierre Teilhard De Chardin Dear Sisters, I am calling on...
Codependency Codependency is simply or not so simply the separation from your heart, a break, fragmentation, or distance from the place within yourself where your true self lives, breathes, dreams, and creates. The place where love is born, cultivated, nourished,...
Turning Pain Into Purpose and Suffering into Peace Dear Brave and Beautiful Sisters, I’m writing to you as I sit here, taking some time to ponder my thoughts and feelings after a beautiful sister asked me what the difference is between pain and suffering. To be...
The enemy is fear, we think it is hate, but it is fear. GandhiWhen you read that our true enemy is fear, although most of us think it is hate, what are your thoughts and feelings, and where and how does fear show up in your life? Where is fear controlling you,...
I call my power back because I can.Codependency says that I have agreed to work harder on your problems, your addiction, your well-being, and your life than you. The requirement to be in a codependent relationship of any kind is that I separate from myself, my heart,...
A message from SpiritFour years ago, I was at a retreat, deep in meditation. In that meditative state, I saw myself running with intense urgency into a group of women, some of whom I knew. As I looked deep into each woman's eyes, I gently yet firmly held her by the...
As the New Year is fast approaching, most of us are thinking about resolutions, goals, or the intentions we want to set to create the changes we want or need to make in order to live our one most wild and precious life, at least the one we imagine in our minds every...