by MikkiP | Mar 7, 2024

Today, I want to talk to you about movement and what that means to you.

The beautiful complexity of the human experience—body, mind, soul, and spirit, and movement in particular—is truly our medicine. I have come to understand this deeply over the past 35 years as I’ve worked in addiction counseling, fitness training, energy medicine, and healing.

I never bought into the idea of compartmentalizing. Instead, I’ve been on a lifelong mission to understand and weave together every aspect of our being. My journey started 44 years ago with a pair of running shoes, and little did I know it would become my salvation and the heartbeat of my life’s work – a journey where movement transformed from a mere workout to the medicine I bring to the lives of those I serve.

Today, my approach is a holistic, heart-centered fusion of empowered movement—a secret weapon to help my clients conquer self-doubt and navigate the maze of self-doubt and uncertainty.

These practices include:

EFT and The Chakras
Breathwork and Meditation
Heart-Centered Free Writing
Grief Movement
Time in Nature
Physical Fitness

What barriers are preventing you from reaching your goals and your full potential, and how can you actively overcome these obstacles?

Discover the empowering tools that equip and propel you beyond limiting beliefs.

Share your breakthrough moments with us—what actions do you take to break free from self-imposed constraints?

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About Mikki Proffitt

My mission in life is to create a space where women like you can share your stories from a place of truth, vulnerability, and safety. Where you can be raw and real, without masks or pretense. You can come as you are, feel seen, heard, held, and witnessed without judgment, and be surrounded by love. As a woman whose own healing journey through childhood trauma, abuse, and addiction I have spent over three decades in a career of service to others as an addictions counselor, trauma-informed breathwork, grief movement, and EFT Practioner. My deepest desire is that my work helps women end their suffering as they remember who they are, reclaim their power, and reignite their purpose.

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Once a week, I write about something important on the journey of recovery, followed by a question for you to explore those deeper parts of yourself and your heart.

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