What is EFT?

“I wanted to take a moment and say how truly grateful I am for the tapping exercise you did last week.  As the day progressed, much of the tension in my shoulders and neck dissipated.  Even a week later, I still feel much lighter.  The exercise was a wonderful gift to me at a much needed time.”

Adam K.

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Once a week, I write about something important on the journey of recovery, followed by a question for you to explore those deeper parts of yourself and your heart.

 

Don’t allow your mind to tell your heart what to do, it gives up easily.

Thank you for joining Heart Speak!