Step into the vibrant world of the Root Chakra, where energies of survival, security, and stability come to life in the passionate hue of red. Seated at the base of our spine, picture it as the heartbeat, the cornerstone of our energetic being. Imagine this chakra as...
The beautiful complexity of the human experience—body, mind, soul, and spirit, and movement in particular—is truly our medicine. I have come to understand this deeply over the past 35 years as I’ve worked in addiction counseling, fitness training, energy medicine, and healing.
Have you ever wondered about the power that resides within you? It's the force of intention, a transformative energy waiting to be harnessed. Take a moment to ask yourself: Do I recognize and own my power of intention? Do I even have intentions, and if so, what are...
Waking up to the realization that your intention is your power marks a life-transformative shift. It's not just wishful thinking; it's an activation of your light body, a pathway to remembering your true identity as a divine and powerful co-creator. The key to this...
Have you ever felt the spark within you, that yearning for something more than wishful thinking? It's a call to open-mindedness, a willingness to grow, and a readiness to embrace new experiences. Picture it like a switch being flipped in your solar plexus and heart...
Embarking on your creative journey is like tapping into a magical force within you – and it all starts with your intentions. Imagine them as the key to unlocking extraordinary experiences in your life. Don't let doubts and external noise cloud your intentions. Take...
Have you been waiting for someday to become today? Have you figured out that someday never comes? I know that you know that someday isn’t a day of the week. It’s not next month. And you know as well as I that it will fly right by you if you are not more intentional...
Visualize a moment of transformation: Today, you have the opportunity to leave behind anything that no longer serves you. Envision living as your most loving, powerful, whole, and authentic self. Picture the person you will become, the activities filling your days...
Redefining how we approach Chakra healing with a groundbreaking fusion of EFT and Breathwork can help you unravel the layers of your being one chakra at a time – sparking a transformative journey within as you release burdens, invite positivity, and align your chakras...
In this time of great change in our world, it’s easy to hold onto old habits, beliefs, addictions, traumas, and worn-out ways of thinking, being, and doing because they carry with them a sense of familiarity, safety, and predictability, even at our own expense.
Faith – a force that nurtures trust and paves the way for profound metamorphosis, a beautiful evolution that springs from faith and trust in the journey within.
Through the act of facing and feeling into and moving through our grief, we unearth the depths of our capacity to love. Grief teaches us that love is not the absence of pain but rather the willingness to embrace all facets of our human experience.
Acknowledging Unrecognized Grief I want you to know that I see you, I hear you, and I am here for you with every fiber of my being. I write this to empower you to fully embrace your journey, offering insights into the transformative power of community, the...
Grief is a universal experience that touches each and every one of us at some point in our lives. It is a courageous journey of the heart, a path that we must walk in order to heal and find our way forward.
Loving kindness for self is hard to practice. In a world that feels off-kilter, shaken, and out of sync, your commitment to Tender-Loving-Kindness offers stability and creates the necessary space to tend to your beautiful heart.
The unexpressed emotions of loss and grief can be deeply impactful and, if left unaddressed, may lead to prolonged and complicated grieving processes. It’s crucial to find healthy and constructive ways to express these emotions.
My hope and prayer is that you are not alone in facing your loss, pain, and grief. Please reach out to me, to a trusted friend, a loved one, somewhere that you are safe, a place where you can be held, heard, and seen, and a part of a loving community where the bearable becomes bearable. You, my beautiful sister, are not alone.
Grief, as we know it in our culture, has become the unwelcome companion to loss, something we get over, get through, or set aside, it is stored in our bodies and, if left untended will manifest in ways such as depression, anxiety, withdrawal, addiction or dis-ease.
Reflecting on failure and rising from it can be a powerful way to learn and grow. Here are some journal prompts to help you explore these themes.
Like the engulfing flames the phoenix faces, failure can be intense and all-consuming. The phoenix does not shy away from its fate; it embraces the flames, knowing that it is a necessary step in the renewal process.