Just Breathe With Mikki
Your Breath, Your Power, Your Medicine
Unlock the Healing Power Within You!
Imagine a world where your breath is your most trusted ally, guiding you through life’s challenges with unwavering support. This is the power of Conscious Connected Breathwork—a sanctuary where your breath becomes both your shield and your sword, empowering you to release what no longer serves you and embrace the healing you desire and deserve.
Did you know that time alone does not heal and that you hold the key to actively and intentionally participating in your healing journey?
Our bodies accumulate and store emotions, traumas, grief, and stories. Yet, our breath—often unnoticed and untapped—is the most powerful natural resource we possess. Always with us, it serves as our home base, a place to return to time and again. When properly used, this vital and potent medicine guides us toward profound healing and inner peace.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” — Thich Nhat Hanh
Participation Options
Monthly Virtual
Last Tuesday Each Month
via ZOOM
$20
Private or Small Group
Requires a Consultation
Rates Vary
Our bodies accumulate and store our emotions, traumas, memories, and grief.
Breathwork is like a laser, knowing exactly where to go to release old wounds and memories of loss, pain, and struggle, along with all the emotions attached to them on a cellular level. Our breath is our most powerful, potent, and accessible natural resource and medicine.
Each breath holds the potential to heal and transform. Simply show up, breathe, and let your breath be your guide.
Conscious Connected Breathwork is your gateway to accessing your hidden places within. In your first breathwork session, you will release something, lightening the emotional and mental load. You may even feel some of those hidden wounds, stored traumas, and buried grief begin to surface and leave your body. You will feel a shift, knowing that something is different.
You will feel lighter, better, and freer.
Continuing your journey of breathwork shows your courage and commitment to taking that critical first step as you begin to shed old layers. By incorporating breathwork into your regular practice, you’ll discover that each session is unique and builds upon the unlayering process, guiding you toward more profound healing and newfound clarity.
Over Time and Through Consistent Practice, You Will:
- Reduce Stress and Anxiety: Experience a significant decrease in mental clutter, chaos, and confusion, allowing for a more peaceful mind.
- Tap into Creativity: Unlock your creative potential, enabling you to think more innovatively and solve problems with ease.
- Build Resilience: Develop greater resilience and the capacity to stay centered and grounded, regardless of external circumstances.
- Cultivate Safety and Trust: Establish a sense of safety and trust within your body by promoting a more regulated nervous system, which leads to overall well-being.
- Enhance Clarity and Confidence: Foster clarity, confidence, self-trust, and self-worth as you release burdens, barriers, beliefs, and behaviors that no longer serve you.
- Connect with Your True Self: Become more aware and connected to your true self and deepest heart’s desires. This connection empowers you to pursue what brings you joy, purpose, passion, and fulfillment.
- Improve Emotional Well-being: Experience enhanced emotional regulation and stability, leading to healthier relationships and interactions.
- Boost Physical Health: Enjoy improved physical health benefits such as better sleep, reduced physical pain, increased energy levels, and a stronger immune system.
You may be wondering?
Is Conscious Connected Breathwork Safe? Are There Contraindications?
Yes, but it’s essential to keep in mind:
Control: You are always in control. If the experience feels too intense, simply tone it down by breathing through your nose until you feel comfortable. You can pause at any time and resume when you’re ready.
Practicality: Breathwork can be practiced at any time, even in the midst of a busy day, whenever you need it, to alleviate stress.
Safety Comparison: Conscious Connected Breathwork is no more dangerous than riding a bicycle or going to the gym. Often, fear comes from the unknown rather than the actual risk involved. However, breathwork isn’t suitable for everyone. It’s essential to consult your healthcare provider inform me about any health concerns before starting a session.
Contraindications for Conscious Connected Breathwork:
- Cardiovascular Problems: Includes angina or a recent heart attack
- High Blood Pressure: Especially if uncontrolled
- History of Aneurysms: Both personal and family history
- Epilepsy or Seizures
- Heavy Medication Use
- Severe Psychiatric Symptoms: Such as psychosis or paranoia
- Bipolar Depression
- Osteoporosis
- Recent Surgery
- Glaucoma or Retinal Detachment
- Pregnancy: Consult your primary care physician first
- Active Addiction
- Untreated Mental Illness: Especially without adequate support
If you have asthma, make sure to bring your inhaler and consult your primary care physician and breathwork facilitator before your first session.
Ready to transform?
Participation Options
Monthly Virtual
Last Tuesday Each Month
via ZOOM
$20
Private or Small Group
Requires a Consultation
Rates Vary
Choose the commitment that best suits your needs and start your journey today!
With Love and in Sacred Service,
Mikki